Phases

1. Preparatory
2. Competitive
3. Transition

Subphases

1. General Preparation
2. Specific Preparation
3. Pre-Competitive
4. Competitive
5. Transition

Strength

1. Anatomical Adaption
2. Maximum Strength
3. Power
4. Hypertrophy
5. Conversion
6. Maintenance
7. Cessation
8. Compensation

Speed

Endurance 

1. General
2. Aerobic
3. Anaerobic