Block Periodization was developed during the 1980’s and was known at that time as “training blocks” where it was referred to as a training cycle of highly concentrated specialized workloads.
– Develop qualities consecutively.
– Use 2-6 week blocks
Phases:
– Accumulation
– Transformation
– Realization
Accumulation
Develop basic abilities:
1. General Aerobic Endurance
2. General Muscle Strength
3. General Patterns of Movement Patterns
Transformation
Develop specific abilities:
1. Combined Aerobic-Anaerobic or Aerobic Endurance
2. Specialized Muscle Endurance
3. Event Specific Technique
Realization
Pre-Competitive R
Tapering:
full restoration, maximal speed and quickness, event specific readiness