Position of Flexion is based on theory of multi-angular training utilizing a variety of exercises to target the muscles through different stress points of the strength curve to optimize the training response.
1. Midrange Position (Synergy)
2. Stretch Position (Myotatic Reflex)
3. Contracted Position (Peak Contraction)
Midrange Position
The midrange position involve synergy utilizing compound movements that allow greater load intensity.
Stretch Position
The stretch position activates the myotatic reflex further activating muscle satellite cells.
Contracted Position
The contracted position targets the muscle at the point of complete contraction with resistance.