Interval training consists of alternating periods of high intensity activity and low-intensity activity or a period of rest.
You can use any of the following equipment by themselves or in combination.
- Sled
- The Trainer
- Battle Ropes
- Tire Flips
- Sledge Hammer
- Farmers Walk/Carry
Begin with 1 minute with 3-4 minutes rest down to as little at 12 sec on and 12 sec rest depending on intensity. Talk test should be best gauge exertion to begin with. You can use a Heart rate Monitor and record heart rate results and looking at recovery times but be safe and start slow.