Mobilization Techniques

Self-Mobilization Techniques

Self-Mobilization Techniques for SI Joint

 

Self-Mobilization Technique for Thoracic Extension (Level 1)

 

Self-Mobilization Technique for Thoracic Extension (Level 2)

 

Self-Mobilization Technique for Thoracic Extension (Level 3)

 

Self-Mobilization Technique for Thoracic Rotation (Level 3)

 

Self-Mobilization Technique for Ankle (With Resistance Band)