Tempo of training refers to the pace of the workout rather than the speed of the repetition which is referred to as repetition tempo. Tempo of training is often not discussed in training literature however is vital to the success of the training program.
Maintaining the tempo of training of the workout helps prevents distractions and improves mental focus while also optimizing the time spent in the gym.
Every training program has predetermined repetitions, sets, rest periods and repetition tempo. These variables determines the tempo of training and should be strictly adhered to using a stopwatch or timer to monitor rest periods. A tempo trainer can be used to monitor repetition tempo to ensure proper set duration and repetition tempo are maintained through out the workout.