1-2 Sessions Per Week:
1 Linear Reactive Training
1 Lateral Reactive Training
3 or More Sessions Per Week:
Day 1: Linear Reactive Training
Day 2: Lateral Reactive Training
Alternate between the two days
Special Population
Obese & Overweight
Power may not be your first concern compared to other areas – however low loading Reactive Training exercises can be used but may not be progressed.